Meet our Trauma Specialists
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Alyssa Gavulic Howk
FOUNDER/DIRECTOR
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Tara Riggs
FACILITATOR/THERAPIST
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Vanessa Murray
THERAPEUTIC YOGA SPECIALIST
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Jessa Gregory
TRAUMA-INFORMED MASSAGE THERAPIST
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Lisa Ruiz
HOLISTIC HEALING AESTHETICIAN
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Stacy Frazier
ACUTE CARE NURSE PRACTITIONER
Alyssa Gavulic Howk
PhD, LMHC-S, LMFT-S
Alyssa has a Ph.D. in Counseling Education and Supervision from Liberty University. She received her MA in Professional Counseling from Liberty University and her BA in Psychology from St. Edward’s University. She also has advanced postgraduate training in Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy (EFT), and various neuroscience based trauma treatments including Eye Movement Desensitization and Reprocessing (EMDR). Alyssa has an extensive background working in these various evidence based integrative approaches with individuals, couples, families, active duty military, veteran, widow, and bereavement populations.
Alyssa engages her clients from a holistic perspective that strategically integrates several aspects of their life to help them move toward healing and wholeness. She specializes in resiliency, wellness, military unique stressors, trauma recovery, anxiety, depression, marriage and family therapy, parenting techniques, and complicated bereavement counseling.
Tara Riggs
MS, LMFT
Tara is a Licensed Marriage and Family Therapist (MT #3969) in the State of Florida, receiving her Master of Science in Counselor Education from Palm Beach Atlantic University. She holds Certification as an Emotionally-Focused Therapist and Supervisor which is the gold standard of evidenced based couples therapy, and specializes in working with couples who disconnect due to communication, codependency, betrayal trauma, and libido differences. Tara's trauma training is in Accelerated Experiential Dynamic Psychotherapy (AEDP), which integrates elements of emotional mindfulness, attachment science, somatic experiencing, inner child or “parts” work and emotion regulation. She specializes in working with individuals suffering from trauma, depression, anxiety, unwanted sexual behaviors, and relational struggles.
As a healing healer and fellow sojourner, Tara knows the transformation and wholeness that can come through counseling and considers the space sacred. From these shared experiences flow deep and authentic compassion, empathy, and resonance which creates a feeling of safety and understanding for clients that form the foundation of all therapeutic work. When connection is cultivated and felt, aloneness is undone, wounds can be healed, and secure attachment can be earned which engender the internal resources necessary to flourish and thrive in life.
Vanessa Murray
500 E-RYT, YACEP, CCTS
Vanessa Murray is a Trauma Informed Yoga instructor focusing on all modalities of Therapeutic Yoga. Vanessa specializes in yoga practices that can be accessible and rewarding for all ages, shapes, sizes and abilities. She is an author of several self help ebooks for life improvement and a training manual for Yoga teachers to improve their skills with a trauma informed focus. In private services, she works with students that have PTSD or traumatic life events, helping them use yoga and life tools to move through trauma to have happier, more fulfilling lives.
Vanessa is also leading the way in her field for therapeutic psychedelic use to process and breakthrough mental blocks, addiction and PTSD. She partners with local physicians, therapists and veterans organizations to coach or lead the patient through the experience with guided meditation and relaxing practices in a safe, secure environment. In her private life, Vanessa is a SOF wife, mother of three and Ya-Ya of seven beautiful grandchildren. She owns Yoga By You Studio in Niceville Florida and is a small urban farmer with chickens, ducks, bees and permaculture.
Jessa Gregory
LMT, POSTPARTUM DOULA
Jessa Gregory, LMT has a deeply rooted passion for helping her clients achieve optimal wellness through therapeutic massage. Using a holistic approach to her work, Jessa fully attends to each clients’ needs, beautifully interweaving clear presence with practiced skill. Jessa is a trauma-informed massage therapist that is dedicated to meeting her clients where they are on their journey and providing a safe, relaxing environment to facilitate physical and emotional healing.
Jessa’s practice is dedicated to her commitment to help reduce stress, tension, and anxiety for all of her clients. Her massage sessions incorporate use of the FDA-approved Biomat, which produces far infrared rays and negative ions that penetrate deeply into the body. The Biomat’s infrared heat warms the body, relieving pain and stiffness and relaxes the body so that each client has a more soothing experience.
Lisa Ruiz
AESTHETICIAN
VANLIBeauty specializes in Advanced Skin Care, such as Microneedling and Scalp Rejuvenation, BBGlow Facials with Semi-Permanent Make-Up, Eyelash Extensions, & More!
Stacy Frazier is an Acute Care Nurse Practitioner and the founder/owner of Bluewater Revive & Thrive, LLC. She received her AG-ACNP degree from the University of South Alabama and is board certified through the ANCC. She has been in the nursing field for over 14 years, primarily in emergency medicine. One of Stacy's passion and why she became a nurse is her love for overseas mission work.
Stacy's desire is to help people feel their best and truly thrive, and that is why Bluewater Revive and Thrive was created. She believes IV vitamin therapy can not only improve your health, but improve your overall quality of life through the direct infusion of vitamins & nutrients into the body at the cellular level, where disease and chronic conditions begin.
Stacy's husband Cliff is active duty Navy EOD at Eglin AFB and they have a wonderful 6 year old son and two awesome pups. They are both originally from NC and have found Bluewater Bay to be a beautiful place to live and raise a family. In their free time, they love being active, traveling, and spending time with their son.
Stacy Frazier
AG-ACNP